How do I recover my Facebook login password?

If you've lost your Facebook login password, there are a couple of ways to recover access to your account.

I stupidly forgot my Facebook login password and can’t get on. Now what do I do? Can I have Facebook send it to me?

Unfortunately, Facebook won’t email you your password. But that’s a good thing.  I would hope that most sites with proper security don’t actually know your password. Instead, they just have a way to know that you’ve typed it in correctly.

You can try two approaches: the official way and the … well, the not-so-official way. Even if you don’t use the not-so-official way, you should know about it because it actually represents a possible security threat.

Facebook login password reset

Just below the login password entry field on Facebook’s sign-in page is a link:

Facebook 'Forgot your password?' link

Click that and you’ll be taken to a page containing something like this:

Facebook 'Trouble Accessing Your Account?' page


CAPTCHA is an acronym for “Completely Automated Public Turing test to tell Computers and Humans Apart.” It’s trademarked by Carnegie Mellon University. Technically a CAPTCHA is
... continue reading »

The first step is to enter the distorted words presented in the CAPTCHA. This is used to prevent automated hacking attempts by “proving” that you’re human.

Then, enter the email address you use to login to Facebook or your mobile phone number as registered in your Facebook account, and press Continue. Facebook will then ask for final confirmation:

Facebook confirming your password reset request

After pressing Reset my password, Facebook presents the next step in the process:

Facebook suggesting you go check your email

Sure enough, you should find a message like this in your email after a short time:

Facebook password reset confirmation email

In this example, I’ll take the confirmation code that was presented in that email (1089b2b8 in this example, yours will be different), enter it into the last page that Facebook presented above, press Submit, and:

Facebook new password form

Because I confirmed that I am the rightful owner of the account by accessing the email associated with the account, Facebook now allows me to set my own new password.

That’s the official and proper way to regain access to your account: by proving ownership of the email account (or mobile number, which works similarly) and then setting a new password.

Facebook login password recovery

If you want to recover your existing password, I need to make it clear that you might not be able to do this.

That being said, if you’ve had your browser remember the password for you, it might be frighteningly easy.

I’ll use Firefox as my example.

Click Tools, Options, and then in the Security tab, click the Saved Passwords… button:

Firefox Saved Passwords dialog

This lists all of the sites where Firefox saved your password. You can narrow it down by typing “Facebook” in the Search box as I’ve done here.

Click Show Passwords. After a little extra paranoia:

Firefox asking if you're sure you want to show passwords

The Saved Passwords dialog box is updated with an extra column – the actual password – visible for all to see:

Firefox showing saved passwords

Naturally, I’ve blurred my password here, but in reality, it’s clear as day.

If you use Internet Explorer, you’ll need to download a separate tool. Nirsoft has several password recovery tools including “IE PassView,” which will expose the passwords saved by Internet Explorer.

All of this assumes that you’ve allowed your browser to save your passwords for you. If you have not, then this technique will not work.

Security issue

The security issue that I mentioned?

If you allow your browser to save passwords, anyone with access to your machine can perform the browser password recovery steps outlined above to discover what those passwords are.

Make sure that your machine is secure.

What next?

After you’ve recovered your account – or after you’ve determined that it cannot be recovered – I strongly recommend you read my article 10 steps to keep from getting your account hacked. You’ll want to do everything you can to avoid getting yourself in this situation again. Be it due to simply forgetting a password, or to actually having had your account hacked, that article will help you set things up securely to prevent it from happening again.

This is an update to an article originally posted : August 4, 2010


  1. Doug

    Under “options.. security” You are given a chance to set a “master password” Do this and only a person with the password can view the password list

  2. Maarten

    Unless of course included in all the malware is a keylogger, in which case the master password is just as useless.

  3. Chris Prescott

    hey i need help reseting my facebook password, i no longer have access to my login email, is there anyway i can reset my password if so please help

  4. Kelly

    Leo, I have followed all of the steps properly to try to reset my Facebook password. It has been over 2 days and nothing has been sent to me. I have tried it several times and checked SPAM, made sure FB is not blocked etc. I am at a loss and have no idea how to reaccess my account. A friend has checked and my page is still there. I feel helpless as there is no way to contact FB. Any suggestions? Thanks.

  5. lydia planas

    it’s 3 days already i tried to log in i use already the comfirmation code my but still my FB won;t open any help.

  6. ronald

    Hi, I am unable to access my face book account. I think somebody tried to log in using different password. today i am unable to access my account with the password that i use. please provide a solution……

  7. jaan

    i forget my password on facebook and i tried a lot of time to reset it but i could not get resst my password tell my how i can fix it plz

    The article you just commented on covers this. Other than checking your spam folder for the reset email I don’t have additional information.


  8. Ntora Katsiari

    Hi!I forgot my password and the facebook team send me another but i cant put it in my login.I try many times ti do that but nothing.

  9. Karlee Davis

    Okay so someone hacked into my facebook AND email, and changed the passwords on both, i got into my email but when i try to change the password to my facebook it says it cannot be reset cause i’ve reached my limit in password reset attempts, and so it tells me to type in my email, mobile number, user name, or my name and a friend and when i do such it does nothing. What should i do?

  10. shona

    Okay so someone hacked into my
    facebook AND email, and
    changed the passwords on both,
    i got into my email but when i try
    to change the password to my
    facebook it says it cannot be
    reset cause i’ve reached my limit
    in password reset attempts, and
    so it tells me to type in my email,
    mobile number, user name, or
    my name and a friend and when
    i do such it does nothing. What
    should i do?

  11. vanessa caday

    hi!.,my facebook password suddenly being changed by stranger and i cant access my profile. i tried to request frm facebook team and they send me another- result was i was able to recover and change my old password. week after, it happened again and now i requested facebook team several times but is not accepting my new password. i answeres the security check many times but it does not proceed to the next step.could u plz help me.,i want to recover my account.

    All I can offer are the instructions in the article you just comment on.

  12. suzanne forrest

    facebook said i have reached my password reset limits and will not let me get a new password, it will not accept old passwords, i have tried everything to get a new password but all fails.
    how do i get a new facebook password

  13. Steven Brier

    How to access the username and password for a Places Page account and not in misc password browser memories. I am the administrator? I can only login from my Facebook personal page.
    I am unable to see the user name and password when in the account (and boy have I looked)

    One option. Delete and start over. When Facebook says do you want to delete this Place Page permanently I assume I can delete and start over. They do not mean you can’t start over??

    No its not in memory. No its not in my email as it was sent to another administrator email no longer available.

  14. Rasheed

    I Forget my facebook password and when I went for vacation I tried to recover my password according to the “FORGET MY PASSWORD” option. All the steps were smooth until reach the verification with phone number. There was newly one digit added in my mobile number instead of 7 numbers now it is 8 number in the country where reside. But the number I registered in the facebook having only 7 digit apart from country code. So I am not receiving the message in my mobile. I am not sure about the date of birth given while register. What can I do and how can I recover my password?

  15. sally

    i want to delete my profile/info but its harder to do than it is to get ahold of OBAMA. HELP!!!

  16. RD

    The Facebook log in password reset does not work for my business account. I cannot recover my password for my business account by entering the proper email, phone, user name etc.

    All I want to do is add a new admin and it requires that I type in the password for me to do so.

    How can I recover my password?

  17. Adam Bailey

    I can not acsess my facebook, I have tried everything to the point that it is now locked and when I change my password it wants a additional security check by mobile number and I do not have it anymore. How else can my password get changed?

  18. Mark J

    Your Facebook ID is the email address you used when you opened your Facebook account. If you don’t remember which on you used, you can ask a friend to look it up. It would be on the Info page when they click on your name, unless you’ve hidden your email address from being accessed.

  19. alaleh

    i forgot my login email password and i try remember security question but i cant and my email login password and facebook password are same and now cant login to facebook too what can i do

  20. rusnico oliver

    i for got my password stupidly when i log in many times the reset code will appear but i cannot remember also my reset code how can i get my password and my reset code to be able use my face book account again please help me Leo thank you so much for answering my query

  21. charu mehta

    I am unable to open my facebook account because i forgot my password. When i am trying to loggin then always show security question and i don’t remember my security answer. i am tried to loggin again and again. please send me my facebook password in gmail address : {email removed}

    Ask-Leo! is not Facebook, and therefore cannot reset your
    password. Please re-read the article and associated links for
    all your recovery options.



  22. Preshy Swit Agel Moiloa

    Where can I receive my new Facebook password since I’m no longer using the numbers that I have registered with?any possibility to receive on my new Email address please I desperately need help its been the whole 7months now

  23. Mark Jacobs

    If you don’t have the same emails and other recovery numbers you registered with, your only recourse would be to somehow try to contact Facebook and see what they can do.

  24. myellyz

    Leo helpp me please!!! My mom changed my facebook password,because of my grades. But im one of those people who absoulutely NEED facebook. I havent been on in like 6 weeks!!!! How can I find out the password that she put it. (and she didnt tell me the password) It is also, not under “saved passwords”. So is there any other possible way?!?! :'( Leo please help me i would apprecieate it soooooo much, Thanks

  25. Mark J

    Normally, there’s no way to find out a password. Perhaps you can work out a deal with your mother, for example, ask her if she will allow you a certain amount of time on Facebook, if you bring up your grades.

  26. @Arta

    Leo to help me please, my brother has changed my password in facebook but I can not play back to him because I forget my password in hotmail. Please tell me whether you may have the opportunity to restore, with the help you are my only hope, thanks a lot.

  27. chris deleon

    Hey leo ive bought a new phone an htc signed up wit facebook through it but i reset useing only my phone# i was unsatisfied wit phone service took tha phone bac got an galaxy s phone new # so now facebook wont allow me 2 log in useing that otha # when i try 2 get a reset it keeps sending tha code to my old phone # so leo wat do i do?

  28. Connie

    You’re in a world of hurt if you didn’t enter any other recovery option besides your phone number (such as an email). The only thing I can think of is to recover that old phone number long enough to set your account up properly. If someone else already has the number, maybe they will be nice enough to help you.

    This just goes to show how important it is to set up accounts correctly with good recovery options. Easiest way isn’t always best.

  29. altin varfi

    Hi!I forgot my password and the facebook team send me another but i cant put it in my login.I try many times ti do that but nothing.I want a password to login….

  30. hannah mcc

    hey i need help reseting my facebook password, i no longer have access to my login email, is there anyway i can reset my password if so please help

  31. Connie

    You can also retrieve your login information to your cell phone if you entered it into your account.

  32. Aleksejs

    People, please help!

    What I need to do, if my phone number is blocked by the operator, and every time I login on facebook I’m requested to do phone verification? Because I can’t access that number (I wasn’t paying for it, because I’ve recently got a new one) there is no way to fully login and change old number for a new one!

    What should I do? Reaching facebook support is impossible, it seems. And I don’t want to lose all my contacts and info, that would be terrible.

    Best wishes,

  33. cheryl alfonso

    i forgot my orriginal password i ended up getting a new password which i forgot it not realizing that that was my new password being sent to my phone i have a facebook account ive had for approximatly 1 yr now i dont want to loose my account, please help me

  34. rona tuscano

    hi Sir Leo i like to inform you about my password. this morning 10:32am i was change my password only before my password old is {password removed} then i change it to {password removed} to newly password. when i was log in to my new id i cannot open that was my problem now. i mental blank. then i make new face book now. but i like my old fb all friends are there. can you please help me sir? if i open my old fb i delete my new fb. hoping you help me sir take care god bless.

  35. Sash

    Hey Leo I am trying to recover my fb account but I am not receiving the email that they are sending with the recovery instructions. I opted to change my email since I no longer have access to the one I had originally but I am not gettingthe recover email. Does it usually take long? Please help!

  36. Connie

    The email should come right away. Did you, by any chance, enter your cell phone number? You can also get an instant reset code texted to you.



  38. Gulz

    Hi there,

    my sis-in-law changed her email address since the old one couldn’t be validated by facebook. She then changed her password and logged out of facebook. now she’s forgotten her password and can’t access facebook anymore. When trying to retrieve it through forgotten password mode, it keeps sending her new password to her old email address which is no longer in use. She had logged off without validating her new email address and now simply can’t access facebook. Through a route of validating her account through her friends, the facebook keeps giving an error that says “An email error has occurred. Please try again later”..
    Can you help out pls? thanks in advance.

  39. Will

    I create a fb page for my wife’s business and set up everything under my login. So I thought, I tried to go back later and can’t get in the account. I can find the page but have no clue how to access it to make changes. Any clues???

  40. Connie

    The best way to find it is to use the search feature. Also, once you find it, you should also add her as an administrator.

  41. Meghna

    I no longer have access to my old email id which i used for logging in facebook and the code is keep getting sent there any way to recover my lost passwor of facebook by using another email id or phone number on mobile.

  42. Anna

    I have not had access to my facebook account for a few months. When I enter my password it says it is incorrect, but similar. I don’t have access to my log in email anymore so I used the security process for recovering my facebook account through 3 selected friends. I entered an alternative email address and answered one of my security questions right to initiate this process. I entered the codes and the additional information with the contact information for my friends. I waited the 24-Hour waiting period and nothing happened. I didn’t receive any email giving me the information to reset my password. Did I miss a step?

    I also received an email (Account Recovery: Contact User Operations) before I finished the recovery process with the 3 friends. It wanted me to describe the issue and attach a copy of an ID, which I did. My facebook account last name is different from the last name on my ID. Will that matter? I still have not received a response.

    I appreciate any help you can give me.

  43. connie

    Once you lose a facebook account in this way it is going to be pretty difficult to recover. Look at it from the point of view of Facebook, what do they have to go on to prove that this account belongs to you. You should keep up your efforts in
    contacting Facebook, as they are the only ones who can help.

  44. Felix Martinez

    I set up my facebook account for deletion a few weeks ago. I believe the email stated that my facebook account was going to be permanently deleted on 02/22/12. However, I logged in to prevent the account from deletion on 02/15/12 so the message on facebook page then stated that my account was going to be permanently deleted on 02/29/12. I still ended up changing my mind and logged in on Sunday February 19, 2012 to prevent it from permanently deleting so the message on facebook page when I logged in stated that my account was going to be permanently delted on 03/04/12. I tried to log in on 03/02/12 to prevent it from complete deletion but I am afraid that it has been permanently deleted. Please let me know that this isn’t the case. I want to try and keep the account but have it in the process for deletion for personal reasons.

    P.S. If there was a glitch in the system can the technicians at facebook still recover my old facebook account?

  45. emerson christian manuel

    I no longer have access to my old email id which i used for logging in facebook and the code is keep getting sent there any way to recover my lost passwor of facebook by using another email id or phone number on mobile.

  46. Mark J

    Unless you have previously set up another email address of mobile phone number for recovery, there is no other recovery option. It it were possible, hackers could use those methods.

  47. connie

    Hopefully you still have access to the email stored in your Facebook account. If that is the case you can recover a password to that email, as mentioned in this article.

  48. Mark Jacobs

    You would have to log off your son’s Facebook account by clicking on the tiny upside down triangle in the upper right hand corner next to the word Home. Then select Log Out from the pulldown menu. Next fill in your information and press Log In.

  49. kris

    I recently got hacked on my facebook and someone changed my password on me. I locked my facebook and changed my password to my new password. Afterwards fb sent me a security code to my mobile cell BUT I afterwards realized I dont have that cell number anymore because I’m living overseas in Australia. Now i can’t get a hold of facebook to send me my security code via email and i’m locked out of facebook! help!

  50. Upendra

    I have forgot my password,when i have logout,and my login email was already deleted,how can i recover my fb account?

  51. Cris..

    I lost my password to my facebook, my phone is how i log in, because it was sync.. So all i had to do was push da facebook app that i downloaded to my phone. Well i dont use my yahoo email because oí forgot my password so wen &if they send my pin i cant acces it.sail

  52. Nondumiso thandekile Dube

    My facebook deleted accidential now im sharing email adress with someone,what can i do to get access again?

  53. Gregory lamb

    This is my first email address for facebook n myspace now I for got my password n I have a new number can u please help me please , I dont want to have a new account just my old one.

  54. amit ojha

    My number was off for some day and now it will issue to some on else and i cant get my verification code…please help me…

  55. Terry-lynn

    I have tried evrything you said and still cannot get my password changed, I click on forgot my password fill out all the question hit submit and it takes me to a blank page where the https is crossed out in red I don’t know what else to do Please any suggestions would be greatly appreciated

  56. dalia padron

    How could I recover my old password and my profile could it be sent in a text. message to my. Mobile number?

    Nope. As the very first line of the article states “No, unfortunately Facebook won’t email you your password.” – that includes texting it to you. You can only RESET the password using the instructions above.

  57. Angela Castro

    I have no computer to reset my password. HoW can I reset and get into my facebook through my phone?

  58. Mark J

    You can probably do this using the browser on your phone the same way you would on a computer. If that doesn’t work, you can use a friend’s computer or an internet cafe.

  59. Osas

    I cant log in,i even tried the reset help link on facebook, i didnt work what shall i do

  60. nessen pillay

    My facebook account has been locked , I reset the password still cannot login , what do I do ? Gone a week now that I am battling to login under the name {name removed} , why would I get locked ?

  61. tripti

    i have lost my phone no which is regester in face book now how can i reset mt account..
    a code is going to phone no.and i lost that phone…….
    email code is vot reseting password

  62. dawine

    iam having trouble login in in facebook and i need lots of help on that theres is no way i could log in in facebook i tried a thousand times it just does no work

  63. Tammara

    I logged out of Facebook on my phone. When I tried to log back in it said invalid password, so then I tried to reset it but it asked me to put old password but how can I do that f I obviously don’t remember what it was….please help mme

  64. Rose Zuniga

    forgot password on facebook. had to change pw then it gave me a new one. but different picture, how do i get old password back. It won’t let me do anything

  65. Jennifer Bandong

    i cant log in to my facebook account i dont know who is using my account they change my password and i cant open it…please help me..

  66. sobia khan

    hey … question is ”what is mean by the confirmation reset code”???????plz tell

  67. saffa

    i started to recover my facebook account and as according to the rules i select 3 friends but my 1 friend didnt get the security code … now tell me what should i do ?

  68. lauretta

    I deleted my facebook by mistake so now I can’t login because I don’t remember my email adress and password please help me

  69. connie

    Your only options are to follow the instructions in this article. It’s really important to manage your passwords properly. Big sites like Facebook can’t possibly have someone answering the phone to try to verify who you are and reset it for you.

    Here’s a great article from Leo about managing passwords:
    Managing Lots of Passwords

  70. FrancisMae Cruz

    Mr. Leo I just want to tell you that I cant open my FB. cause I have forgotten my password now I look how to do it but thats not what happening after I click the forgot password? the one that comes out is identify your account and after I identify it there goes reset my password and I need to choose whether yahoo or email I choose email but I dont know where to find the code needed pls. Mr. leo help me….. I have read your article already….

  71. Kiran Alawa

    I know my facebook username and password

    but i am unable to login

    can you help me

    thanks in advance

  72. JB_cuties

    i started to recover my facebook account and as according to the rules i select 3 friends but my 2 friend didnt get the security code … now tell me what should i do ? i need my fb account..thankyou

  73. shafi

    Mr Leo,once i changed my password and than it loged in with that,but next day i try to log in but i failed,it said me to confirm my passwword through my email,but my email was also not accepting the password,now i click on ,forget password, option then it shows no results,it says me to write your email n password again and again,plz help me that how can i log in again.thnx

  74. connie

    Unfortunately your only options are to use the methods the Facebook provides to recover your password. Once you get it sorted out find some way to manage passwords so that you are not mistyping them or forgetting them.

    Here’s an article from Leo that may help.
    Managing lots of passwords

  75. Nicola Thomas

    how do I make a new log in pass word for facebook. And how can I get them to send it to my yahoo email account!

  76. Xolile Mwafuliwa

    I forgot my facebook password,and I can’t get an access to log in again. Can U help me get it again pls.

  77. virginia white

    me to i knew my password and have not spelled it wrong and all i kept getting was please rewrite my password so i tried to redo it so they told me to write out one so i did then they okayed it through my email then i tried to use it no go so what excuse can they use this time they are the ones who messed up my original password. it stinks i think virginia

  78. Paula

    I have access to Facebook. login. I do not know or remember what was successful when I made password but now I can’t login Spotify because of all this mess. Help! Can’t I reset password for facebook-can not find “Forgot your password”? Do not want to deal with cookies, going back and forth checking this and that-just a simple way of solving problem!

  79. AJ Brown

    How can I recover my facebook account when I no longer have contact with my yahoo mail?

  80. Akindoyin Elijah

    please how do i recover my fb password when i dont have access to my yahoo mail

  81. Mark Jacobs

    If you don’t have access to at least one of the email addresses you have associated with your Facebook account, then you probably won’t be able to get your account back. Facebook allows you to associate several email addresses with your account so that you can recover it if you happen to close one of your accounts. You might try using one of your other email accounts, in case you may have added that as an alternate and had forgotten that you did.


    dear sir,
    i have open my facebook account with my mobile number but my number is not working as well as lose that number and i forgot my facebook password can you pleased help me how can i recover my facebook password? is their possible to recover password throught my friend email help me please.

  83. Mark Jacobs

    Unfortunately, unless you have access to one of the email addresses or mobile phone numbers associated with your Facebook account, you won’t be able to recover the account. If it were possible to do this with another email account, it would be easy to hack a Facebook account.

  84. Amanda parker

    I somehow logged myself out of my Facebook on phone forgot my password and tried for hours to reset my password everyone went to email got code number and it says the code I entered wasn’t a 6 digit code which i knew was I called Facebook technical support this morning they said I have some Microsoftware problems that needs fixed or can’t ever have access again then started saying how much they would charge me…….what is going on???